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Date: 2026-01-26 AO: Ground Zero Q: Mr. Bean , PAX: Mr. Bean, Manhole, Crack, Stock boy, Endo, Archive, Flower Boy, Bo-Peep, Short Circuit, Mr Roboto, Samsonite FNGs: COUNT: 11 WOR: SSH OyO GO The Thang: run Ruck -25 Moleskine: World is broken find your identity in a higher power and identify your traumas to overcome, … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-02-04 AO: Tar Pit Q: Panhandle , PAX: DQ, T-bone, Panhandle, Tortuga, Sparrow FNGs: None COUNT: 5 WOR: SSHs, Abe vigodas, good mornings, arm circles The Thang: – Around the Lake alternating sandbag throw and BOMBS (5 burpees and 10 each of outlaws, merkins, BBSs, and squats) – At the spa: around the circle … Continue reading Tar Pit Suffering and Hope

Date: 2026-02-04 AO: Ground Zero Q: Banks , PAX: LouGee, Lakers, Crack, Stock boy, Manhole, Mr. Bean, Dumpster, Banks, Audible, Beaker FNGs: None COUNT: 10 WOR: 15x SSH, 10x Windmills, Stretch OYO The Thang: Ran/Rucked east Moleskine: “Two is not a winner and three nobody remembers. What does it take to be number one?” – … Continue reading Ground Zero Ground Zero Run/Ruck

Date: 2026-02-03 AO: Dark Room Q: Lakers , PAX: Lakers, Crack, Manhole, Flower Boy, Toto, Jayhawk, Brainfog, Framed, Beaker FNGs: None COUNT: 9 WOR: SSH Mosey around Parking Lot Arm Circles, including Wax On/Wax Off Picking Daisies Runner Stretch The Thang: Mosey to Shelter Squats (facing the wall for proper form) Bulgarian Split Squats Merkins … Continue reading Dark Room Dark Room: Advanced Science & Questionable Judgment